Life Health Sciences – Science Rules it All

The 7 Days theory says you lose to 10 to 15 pounds by eating as much soup you can. For results follow the rules and regulation of the Soup Diet. It says you can have all low-calorie vegetables included in your soup like onions, tomatoes and undoubtedly Cabbages and can add tomato puree or onion soup mix or clear broth. The theory of Seven day program allows you to eat specific mentioned food day wise that includes fruit juice, selected vegetables including your favourite potatoes and beef for a day.

Day 1:

1. Savour taste of all your favourite fruits, just no bananas.

There are thousand ways to lose weight, but losing weight through natural herbs is the best and effective way. The process to again be in shape through use of natural weight loss product is quite slow as the herbs are naturally extracted from plants.

Below are few listed herbal weight loss alternatives that you can look into before deciding the products:

Herbal weight loss products

Market these days are flooded with ample option for herbal weight loss products. Just a simple click on World Wide Web and you will have list and ways of herbal weight loss products.

Diabetes has become a terror and most familiar disease in the United States. It’s surprising that 5.4 million people already affected by diabetes are unaware about their illness. And over 16 million Americans by now are affected with diabetes. In last 50 years, Diabetes mellitus has become the primary cause for death among US population. There has been a rising strike of diabetic patient in U. S population. This guideline about diabetes provides us with ways and means to cure diabetes entirely.

A recent survey by UCLA study has come up with people’s obsession for weight and their efforts. It says that though media and our social and cultural surroundings emphasis on healthy lifestyle but it fails to encourage sedentary people to adopt healthy lifestyle and have daily regime for exercise.

A renowned journal Obesity in its June issue emphasis on the study that women consider themselves overweight compared to men. The racial group of African Americans is less in number considering themselves overweight compared to whites. Particularly men among adults with average to normal weight have weight problems owing to their sedentary lifestyle and lethargic way of living.

Obesity is a disease due to overeating and excess of energy intake. An obese person will be stout and the body weight will be more than that is expected for sex, age and height of the person. A person is said to be obese when more than 20% of the body weight is due to fat. Due to over eating, excess energy is converted to fat and is stored in the cell of adipose tissue located below the skin. As a result the size as well as the number of adipose cells increases. This results in an increase in the body weight and size, especially in circumference. Obesity is seen both in children and adults. Recent studies indicate that obesity is due to genetic defects and is inheritable.

Some times, the amount of nutrients present in a given type of food may not be sufficient to meet the requirements of the body. The amount of nutrients required for the body may be different in males and females, in children and adults, in disease conditions and in different states of physical and mental activities. Food having all nutrients in quantities required for the body is called BALANCED DIET. In balanced diet, there must be sufficient amounts carbohydrates, proteins, fats, vitamins and minerals. To prepare a balanced diet, one should have the knowledge of detailed chemical composition of the food and the requirements of the body depending on race, sex, age and type of activity performed by the person.

Water is the most essential constituent of life. Life cannot exist without water. About 90% of water is present in protoplasm. Water is available to the body through three sources – drinking water, water stored in food and metabolic activities. It helps in the transport of substances from one part of the body to the other part – digested food, hormones, excretory wastes etc. It also helps in regulating body temperature. For aquatic animals, it is a source of oxygen. eg- amoeba, hydra, leech, fish etc.

Fluorine is required for the proper formation of bones and enamel on teeth. It prevents the occurrence of dental caries. Fluorides present in the soil get dissolved in the ground water and this is the major source of fluorine for our body. In some areas India, drinking water has large amounts of fluoride. People living in these areas get more than the required amounts of fluoride through drinking water. This leads to a disease called FLUOROSIS. In people affected with fluorosis, the teeth become yellow in color and bone deformations are seen. As a result, these people can not stand erect and walk properly. There is no cure for this disease and the only way to avoid fluorosis is to remove fluorine from drinking water.

Iodine is required for the production of thyroid gland hormone. Deficiency of iodine results in hypothyroidism and enlargement of thyroid gland (a condition known as goitre), reduction in metabolic rate and physical growth. Sea foods (for example marine fishes) are the best source for iodine. Small amounts of iodine are present milk, meat and vegetables. To prevent the iodine deficiency, now-a-days iodine is added to common salt (iodized salt). To reduce iodine deficiency in people, government has passed a law prohibiting the sale of salt without iodine for domestic use.

Iron is the major component in haemoglobin. It helps to carry oxygen from lungs to tissues. About 60 to 70% of iron in the body is present in blood. Many other proteins involve in electron transport and respiration also contains iron as a part of their molecule. Iron is available in liver, meat, fish, cereals, nuts, green leafy vegetables and dried fruits. Deficiency of iron causes anaemia.